![]() ![]() While the results of Arnold’s training program can clearly be seen in the immortal images of the man himself, the next section will discuss the pros and cons of such a program for the average lifter. The Arnold split comes from the golden age of bodybuilding and features many staple exercises.Īrnold believed in the fundamentals, with moves such as the classic squat, bench press and barbell rows being heavily favored for the lifting of heavy weight. He also trained often-forgotten muscle groups like the abs and calves each and every session. These splits are backed by science for their effect on muscle growth, with a frequency of at least twice per week showing the best outcomes for hypertrophy.Īnother unique characteristic of the Arnold split was the grouping of muscles worked in certain sessions.įor example, unlike many popular splits today which separate push and pull, or chest and back, Arnold trained the large upper body muscles together. This Arnold split allowed him to hit each muscle group three times per week, with a total of nine workout sessions over six days: For this, he trained twice daily on certain days to break up the workload. The more advanced version adopted by Arnold to keep his training intensity high was a double-split program. The first is a 3 day split, hitting each muscle group twice per week for a total of six training days. Referenced in his training ‘bible’, The New Encyclopedia of Modern Bodybuilding, there are a couple of programs that can be considered Arnold splits. The Arnold split refers to the style of training adopted by Arnold for the majority of his professional bodybuilding career. So read on, and while not everyone aspires to be Mr. ![]() In addition, there are a bunch of tips for advanced, high-intensity training to really produce that extra growth. We’ve included the training schedules, workouts, and exercises you’ll need to train like Arnold. This article is a guide to the Arnold split, the training program used by Arnold in his heyday. Superhuman figures like Hercules or Batman aside, one of the biggest gym heroes in history has to be Arnold Schwarzenegger.Īrnold had one of the best physiques in bodybuilding history, but he also had charisma and a mindset that made him popular worldwide.īecause Arnold is an icon to so many starting their weightlifting journeys, many people are interested to know what his methods in the gym were. ![]() When you ask people who their inspiration for the gym is, certain names will pop up time and time again. Arnold’s Training Methods for Muscle Growth. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |